Anger Management – Problem Solving

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Problem-Solving

Sometimes anger and frustration are the result of very real and inescapable problems in our lives. Anger can be a healthy, natural response to these difficulties. Some people have a cultural belief that every problem has a solution.

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That belief adds to their frustration when they find out that this isn’t always true. If you can’t find a solution, focus on how to handle and face the problem.

Make a plan and check your progress along the way, using a guide to organizing or time management if needed. Give it your best, but don’t punish yourself if you don’t find an answer right away.

Credit: American Psychological Association

See more: http://www.apa.org/helpcenter/controlling-anger.aspx